Breathing & Sleep
Breathing & Sleep
We support healthier breathing patterns and deeper sleep by treating the muscles and habits that affect the airway. Our approach includes:
- Myofunctional therapy to improve tongue posture, nasal breathing, and airway tone
- Manual therapy and red light therapy to reduce tension and support healing
- Functional exercises and habit retraining to address snoring, fatigue, and sleep-disordered breathing
Orofacial Myofunctional Evaluation and Therapy
We train the muscles of the mouth, tongue, and face to improve nasal breathing, reduce snoring or TMJ pain, and support better sleep, posture, and focus.
Ideal for: mouth breathing, sleep-disordered breathing, tongue thrust, TMJ issues, pre/post tongue-tie support
Sleep and Airway Optimization
We work with clients to improve nighttime breathing through functional exercises that support nasal breathing and reduce disordered sleep patterns.
Ideal for: snoring, fatigue, poor sleep, mouth breathing, sleep apnea, and Upper Airway Resistance Syndrome
Frequently Asked Questions
If your child regularly breathes through their mouth, snores, grinds their teeth, wakes frequently, or seems tired during the day, it could be a sign of an airway or oral function issue that therapy can help address.
Yes! Myofunctional therapy strengthens and retrains the muscles used for breathing, helping support nasal breathing and reduce symptoms of sleep-disordered breathing, snoring, and even mild sleep apnea.
We work with children as young as toddlers through adulthood. The earlier we can identify and correct breathing patterns, the better – but therapy is effective at all ages.